Walking and weight loss go hand in hand. If you need to lose weight, begin by enjoying more walks at different times of the day and in different places. Set yourself up for success by being prepared for anything!
Start Small And Slow
No matter how eager you are to get started, it’s better for your body to gradually build up for distances and speed. Start as a minimalist, and work your way up.
Make Yourself Comfortable
Wear clothing that is loose, comfortable and appropriate for the weather conditions. Wear layers so that you can remove items as you get warmer. Plain cotton is what’s most comfortable for the majority of people who enjoy walking, but suit yourself!
Bring Along Some Music
Great music can mean the difference between logging an extra half mile or not! Get your hands on a smart phone or iPod and fill your ears with the sounds you love best. Of course, don’t forget to use caution when crossing streets if you can’t hear the outside world!
Buy The Best Shoes For Walking
Even if spending a lot for anything makes you cringe, don’t skimp on your shoes. Consider them a long-term investment in your weight loss goals and better health. Try them before you buy them, and do research on the brand as well. Wear them in a little bit before going on a long walk, to avoid blistering.
Hold Your Head High
Practicing proper posture will not only maximize the exercise benefits you get from walking, but it will also help to reduce the aches and pains you’re likely to get from it. Good posture can also keep you in stride, so walk with your shoulders back and spine straight!
Build Up To A Hike
If you start to get bored, a change of scenery should perk up your level of interest. Drive to a hilly area or state park with walking trails where you can turn your walk into a hike. Bring a healthy snack and bottled water, and make sure you can find your way back!
Start A Walking And Weight Loss Group
Talk to people in your family or neighborhood and see if you can’t get them interested in walking too. Even for those who don’t need to lose weight, walking is very healthy. Having friends join you will give you one more reason to stick with the program.
Purchase A Pedometer
Use this handy little device to measure your progress and to challenge yourself. Make a mental note of how many miles you logged the previous day, and strive to do a little better today!
Try Strategic Parking
Anytime you drive somewhere, you can choose to create an opportunity to walk too. Park further and further away from your intended destination and use your own two feet for the rest of the way. Be it to work, yard sales or the mall, you will make walking a bigger part of your life and be reaping plenty of benefits from it.
Speed Up To Burn More Calories
Once you’re more fit and able to endure greater challenges, try walking faster. While the length of your stride really doesn’t impact the amount of calories you work off, your pace does. Pick it up a little bit more each time you go out until you reach a brisk and highly beneficial pace.
Your success with walking and weight loss will depend on your level of commitment. The more enjoyable you make the walking, the more likely you are to remain committed. Do what works for you, and in the long run, walking will help you lose weight!