Do you eat to live or live to eat? For most of us in the modern world it’s a combination of both. We plan our lives around eating, just like every other living creature in the universe does, but with the abundance of food most have it becomes an addiction more than a necessity.

It seems as though no happiness or sense of accomplishment can be achieved if eating and frequently overeating is not involved. The old clique that getting and maintaining a healthy weight is a mindset is truer in today’s society than ever before. Our food choices, even though most never think of it this way, is a long term life or death decision!

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