Posts Tagged ‘calories to eat to lose weight’

How Many Calories to Eat to Lose Weight

Monday, November 15th, 2010:

  It is difficult to know how many calories to eat to lose weight. Naturally people gain weight as they age even without an increase in calories. If you don’t utilize your muscles they will begin to deteriorate with age. Keep that muscle to help the body burn fat. As we age we have a tendency to become more inactive. Of course this inactivity and aging of the body causes muscle loss. Muscle loss causes your body to burn fat less efficiently. This is the terrible cycle of aging weight gain. Losing that all important muscle decreases your body’s ability […] Read More →

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