Posts Tagged ‘Choosing a Sensible Weight Loss Plan’

Sensible Weight Loss Plan

Tuesday, November 2nd, 2010:

How do you choose a sensible weight loss plan with all the “diet plans” out there? When you stray away from a regular diet that includes all the food groups you usually get an unbalanced eating plan. Carbohydrates, proteins, and fats are all essential to a well rounded weight management program. Stress affects weight loss… Emotional stress of yo-yo dieting is tough to handle. How many times have you tried to lose a few pounds just to see them slowly creep back on? The BMR or base metabolic rate is the rate at which the body burns calories at rest. […] Read More →

Back to Top