Posts Tagged ‘Exercise for Sore joints and Arthritis’

Diet & Aging | Don’t Let Fat Be Your Old Friend

Monday, March 13th, 2017:

Why is it the cartoon has it right? We do this, make excuses  that we’re too old or to weak to get in shape. This is where you need to get off the bus that’s headed down Failure Street! There is no biological clock that says you can not lose fat as you age. Sometimes, I find small changes yield big results quicker than when I was younger. It’s true, we get to be “comfortable in our own skin,” but that mode of thinking can hinder your desire to lose those love handles or that bulging belly. Before you know it depression […] Read More →

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