Posts Tagged ‘Exercising’

High Intensity Belly Fat Burner Routine

Wednesday, January 18th, 2017:

What is HIIT? High intensity interval training, or HIIT for short is a style of intense training that works at keeping the heart rate up while your body burns more fat. These intervals are quick, high bursts of exercise followed up by short rest periods where resting ….well, sometimes just doesn’t happen.  If you do rest, it doesn’t mean you stop, you may simply stay active but slow down for a bit. Another thing, most of these intervals can be done without any equipment or weights. So, HIIT is my recommended form of movement and exercise to burn that fat! Wow! […] Read More →

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