Posts Tagged ‘habits’

Psychological Effects of Creating a Habit For Weight Loss

Saturday, January 7th, 2017:

Does it sound outlandish to think creating a habit for weight loss has psychological effects on the body? Well it shouldn’t because it is absolutely true! Most folks can try “anything” for 21 days right? You’ve probably heard it takes 21 days for a habit to develop. There is true science behind the brain changes our body goes through when we “allow” ourselves to develop a habitual routine for 21 days. The brain is capable of creating new neural pathways once it realizes a new habit has truly benefited you in a positive way. As a result, it may become easier to […] Read More →

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