Most Effective Diet –It’s Your Choice

But read on for my candid look …

With all the diet plans available, how does the average person know which one is the most effective diet to choose? Keeping this point in mind, here are some facts about the most popular diets today with a few details about how they work. No one diet is going to work for every person the same way. Compare the diet plans you are most interested in before you decide.

What is the most effective diet, really?

Low carb living is still a popular choice for many. One  most are familiar with is the “Atkins Diet“. One of the biggest factors that caused uproar within the medical community about this high protein diet caused followers to experience high ketosis levels. This diet is probably not the most effective diet to follow long term since carbohydrates are so limited along with minimal calcium rich dairy servings. The consensus is the healthy body needs good, complex carbohydrates. Personally, the diet worked for me to lose pounds, but I could not tolerate the shakes, artifically sweetened snacks and the aches and diarrhea associated with their use. You can certainly avoid these items. Artificial sweeteners are NOT good for you!

Wouldn’t We all be happier if we could just learn how to lose belly fat?

Since then, the basis for more popular diets focuses on the loss of visceral fat or what we know most commonly as how to lose belly fat. The “Flat Belly Diet” makes a bold promise of a 15 pound weight loss in 32 days. Sound unrealistic? Well, while exercise is encouraged but not required dieters claim the secret is adding a monounsaturated fat to every meal.

The “sassy water” they drink made from a special group of herbs, spices and cucumber is implemented during the jump start period. While it is true the effects of this diet plan has its bonuses, and is worth a read, one must decide is it possible to continue as a “way of eating” permanently.

Read on for the most effective diet to learn how to lose belly fat!

I think limiting sugar servings from our adult diets is only a healthy thing. Jorge Cruise has a “Belly Fat Cure” that boasts a 15/6 sugar to carbohydrate serving per day. Plainly, 15 grams of sugar per day is the limit one should consume while the carbohydrate servings are limited to 6 per day, each serving not being over 20 grams of carbohydrates. That totals out to about 120 grams of carbohydrates consumed in a day.

The particulars of the “Belly Fat Cure” are easy enough to understand. Honestly, this plan is not too difficult to follow, and I have personally had great success with this general concept. Some of the benefits I have received are:

• less aches and inflammation from my RA (rheumatoid arthritis)
• Obvious weight loss, 20 pounds to date
• More sound sleep
• More alertness during the day- less “foggyheaded” feeling
• More energy than I have had in years
• Despite my Eu-thyroid Condition (No Thyroid Gland since surgery) I am still able to lose weight.

Combined with a good understanding of foundational, nutritious foods described in the “Diet Solution Program” this is a good plan. Absolutely perfect if you are diabetic, pregnant, or just want to lose those inches off your waist! If I can do it, I know you can.

“The most effective diet must be one you can fully commit to.”

 

Finally, the choice is ultimately up to you whether you can discipline yourself to follow a healthier choice for living. The alternative can lead to heart disease, diabetes, or the multitude of problems associated with the symptoms of these common diseases.

Why talk about so many different diet approaches? While I recommend reading them all, the beneficial information from these closely associated plans discussed here can be gleaned and used to help you fine tune your lifetime eating plan. The most effective diet must be one you can fully commit to.

“I need to lose weight, but I just can’t get motivated.” How many times have you said that? Motivation to lose weight is tough when you do not know where to begin. Let’s see if this helps shed a little light on that subject.

When it comes to our diet we’re told, “Don’t eat foods rich in fat. Eat whole wheat. Eat eggs. Don’t eat eggs.”  What is really correct? All the negativity out there just slaps the motivation to lose weight right out of the diet plan. Wouldn’t you rather have a delicious menu of food you like, not artificial, but real food you can live with from now on? Well, it is possible!

Visit The Diet Solution Program

How would you like some extra motivation to lose weight? Do you like butter, eggs, coconut oil, olive oil, raw nuts, and avocados? Guess what? These are all good for you because they are natural, unprocessed fats your body needs to help burn off fat.

Most of us consume too many processed foods like margarine, canola oil, and canned meats which are loaded with ingredients that quickly turn to sugar inside the body. In turn, the liver doesn’t function properly with all this breakdown of artificial ingredients. Therefore, the body gains weight.

Want more motivation to lose weight?

Stop drinking those diet drinks you don’t especially like, and those nasty soy based protein bars. Those bars taste like cardboard, and your body is working itself to death while it tries to breakdown sugar and chemicals.

Try more of the one ingredient foods like chicken, steak, fish, eggs, rice, sweet potatoes, fruits and vegetables for a more wholesome diet you can live with the rest of your life. Bacon and eggs for breakfast, chicken and green salad loaded with some fresh ingredients for lunch, tuna steaks and vegetables on the grill for dinner sounds more enjoyable than some frozen dinner.

The more natural you can make your diet the better. Stick to fresh when it comes to snacking as well. Snacking? Well you do want motivation to lose weight don’t you? The higher you can “naturally” boost your metabolism, the more successful your body will expel excess pounds.

How about a secret plan for motivation to lose weight?

What better way than eating “More Often” to get you in gear. How about try 6 or 7 baby carrots and a couple ounces of sliced turkey, strawberries with a little handful of raw walnuts over a couple of ounces of yogurt, or a boiled egg with a couple of fresh figs is much better for you than a candy bar. Oh the joy awaits you!

So, forget that nasty diet plan of no carbohydrates, processed soy and tofu, and calorie counting. Start that motivation to lose weight by eating good food and lots of  it. Stop restricting your diet and throwing your body into starvation mode by worrying about calories;  just eat.

The Robert Wood Johnson Foundation has a RECOMMENDATION: “Ensure that decision-makers in all sectors have the evidence they need to build health into public and private policies and practices.” 

Okay, most people get it! We are too fat, out of shape, and unmotivated. Rather than have “decision-makers” build private policies and practices for our children or us as adults in any sector of our life, wouldn’t you rather choose to take control of it yourself?  Let’s all do ourselves a favor and take that “Big Brother” comment as a kick in the pants for motivation to lose weight on our own.

For a personalized diet program that helps you decide what to eat to lose weight and how much of it, CLICK HERE!