Posts Tagged ‘stress reduction’

2 Critical Steps For Losing Belly Fat

Sunday, January 8th, 2017:

Getting right to the meat of the issue – There are 2 Critical Steps to address first before we can lose belly fat: Lowering Stress Levels Lowering Insulin Levels Belly fat is literally a killer! It kills self esteem, it kills energy levels, it kills mood and can eventually kill you! Bold statement? Not really, so let me explain. Our body deals with stress by protecting the internal organs with a layer of visceral fat. Our insulin levels become unstable and cause the production of belly fat. The more stresses our body handles internally creates more body fat, and dreaded belly […] Read More →

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