Losing weight is possibly one of the most frustrating experience that people go through. All too often a person’s weight loss efforts seem to be in vain. They struggle with a diet, maybe follow one of the latest dieting fads, and ultimately end up losing nothing or gaining back every pound they had initially lost and a little extra. The reality is that any weight loss effort will be short lived, if it does not go hand-in-hand with a lifestyle change. If a person loses a bunch of weight, but then reverts back to the lifestyle that created the weight gain in the first place, then all of their efforts will be wasted.
Making juicing a regular part of your daily life is one way to insure a positive change in your habits, while at the same time shedding your excess weight.
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1. Juice Recipes For Weight Loss: Breakfast –
Breakfast is considered the most important meal of the day because it is the one that will get your metabolism moving and wake up your brain. A great juice to do this with is one that provides the brain with good sugars (which are the brains primary food) and the rest of the body with slow burning proteins.
Combine the juice of 1 orange, half a lemon, 1 bunch of kale, and 4 celery stalks. Mix this juice with 1 scoop of a vegetable based whey protein powder and 1 tablespoon of honey.
This is a great energy producing juice to start off the day. It is loaded with vitamins, minerals, and other energy producing compounds that will kick start your metabolism and keep you going strong for hours.
2. Juice Recipes For Weight Loss: Lunch –
For lunch a good juice recipe is one that will satisfy any noonday food cravings, while at the same time giving you a good punch of energy to revitalize and shake off any afternoon tiredness.
Take 1 cup of blueberries, 1 small bunch of grapes, 1 lime wedge, 2 carrots, 1 bunch of kale, and 1 bunch of parsley. Juice or blend these ingredients together and serve over ice.
You can pair this juice together with a small serving of lean meat like chicken, turkey, or fish to create a very satisfying and low calorie lunch that will not sabotage your weight loss efforts.
3. Juice Recipes For Weight Loss: Dinner –
For dinner we want to unwind for the night. We are slowing things down, but still need to have a satisfying meal that will stave of any cravings for a midnight snack. We want a juice that will slowly feed our system nourishment and will satisfy any desire for something nice and savory, in other words, a diet buster.
Take 3 carrots, 1 bunch of parsley, 1 bunch of kale, 1 tomato, 1/4 sweet onion, 1 apple, and 2 celery stalks. Combine this juice with a scoop of casein protein powder in a shaker filled with ice. Shake for 60 seconds and drink while it is nice and cold.
These are three great juicing recipes that will nourish your body and help you stay on track for your weight loss goals throughout the entire day and night.
There are many juicers on the market ranging from low consumer prices up to more expensive. The best selling juicers are affordable as well as adequate for beginning juicer fans. Breville, Cuisinart,and Hamilton Beach are among the best sellers and are available in several styles. You owe it to yourself to give one a try!