Author: admin
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A Quick Reference | Bodyweight HIIT Routines
High Intensity Interval Training High Intensity Interval Training is one of the most popular workout phenomenons right now. Doesn’t matter if you are a seasoned pro or a beginner, the intensity is excellent for training your body to lose excess fat and naturally gain muscle. Men and women alike benefit tremendously from HIIT workouts due to…
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Diet & Aging | Don’t Let Fat Be Your Old Friend
Why is it the cartoon has it right? We do this, make excuses that we’re too old or to weak to get in shape. This is where you need to get off the bus that’s headed down Failure Street! There is no biological clock that says you can not lose fat as you age. Sometimes, I find…
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What is Bulking Doing To You?
First, what is bulking? Bulking, as we’ve already mentioned, is consuming more calories than you’re burning on a daily basis. While protein accounts for a solid amount in size of your meals, carbohydrates will be your #1 calorie source (by a mile) if you’re adhering to a bulking protocol. This is because carbohydrates are the least metabolically active…
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Old School Exercising- The Truth About Soreness!
Are you sore today from exercising? Steve Holman has a great article here explaining a bit more about what causes it, what you gain from being a little sore, and why you may want to work towards it. The fact is, there are no studies connecting muscle soreness to hypertrophy. Okay, don’t stop reading yet;…
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High Intensity Belly Fat Burner Routine
What is HIIT? High intensity interval training, or HIIT for short is a style of intense training that works at keeping the heart rate up while your body burns more fat. These intervals are quick, high bursts of exercise followed up by short rest periods where resting ….well, sometimes just doesn’t happen. If you do…
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High Intensity Workout Benefits
High Intensity workouts are beneficial to the mind and body. Interval workouts modified to keep the body guessing work best in my book. Putting together a series of different workouts that use a rotation of the exercises without a long rest period burn fat and trigger afterburn that keeps burning fat long after the workout…
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Lemon Water Detox
Get hydrated, and try your hand at some healthy lemon mint water to detox and fat flush your body.
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Low Carb Roasted Chicken
This is easily one of those staples for cooking low carb dinners to have in your recipe file. Low Carb – Juicy Roasted Chicken Raw, thawed chicken (large roaster size) 1 Tablespoon Onion powder Herb roasting Italian seasoning 1 stick butter 1/4 C. chopped Onions 1 stalk chopped celery Salt and pepper to taste (optional-…
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Low Carb Meal Planning Got You Down?
It can be a bit tough planning meals once you choose to eat smarter and healthier. Low carb meals are always a smart choice because you are eliminating part of problem that causes belly fat, carbohydrates. As we have said before, all carbohydrates are not bad. We do need some complex carbohydrates to stay healthy,…
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Testimonial For 3 Week Diet
When I make a purchase or even try to drop a few pounds I like to talk to someone that has bought that item before or even tried the diet before. You know, seeing is believing! I don’t know about what you hear personally, but lots of diet information I’ve read states it’s not healthy to…