Category: Food
-
What is Bulking Doing To You?
First, what is bulking? Bulking, as we’ve already mentioned, is consuming more calories than you’re burning on a daily basis. While protein accounts for a solid amount in size of your meals, carbohydrates will be your #1 calorie source (by a mile) if you’re adhering to a bulking protocol. This is because carbohydrates are the least metabolically active…
-
Lemon Water Detox
Get hydrated, and try your hand at some healthy lemon mint water to detox and fat flush your body.
-
Low Carb Roasted Chicken
This is easily one of those staples for cooking low carb dinners to have in your recipe file. Low Carb – Juicy Roasted Chicken Raw, thawed chicken (large roaster size) 1 Tablespoon Onion powder Herb roasting Italian seasoning 1 stick butter 1/4 C. chopped Onions 1 stalk chopped celery Salt and pepper to taste (optional-…
-
Low Carb Meal Planning Got You Down?
It can be a bit tough planning meals once you choose to eat smarter and healthier. Low carb meals are always a smart choice because you are eliminating part of problem that causes belly fat, carbohydrates. As we have said before, all carbohydrates are not bad. We do need some complex carbohydrates to stay healthy,…
-
Amazing Lemon Water For Those Cravings
Does holiday eating make you sluggish? Fudge, cookies, cakes, pies… it’s all so good and so very tempting, so we indulge. Most of us are guilty. Constant deprivation from all the treats and goodies can create a binge monster that eats everything in sight. Lemon water can put a halt to some of those cravings…
-
Fighting Colds With Superfoods
Superfoods – they are healthy, nutrient-dense foods that nourish your body and help the cells grow and reproduce. While they aid your body’s defenses they work to ward off attacks from cold causing germs. In preparing your body to do battle low-fat meats, fruits, vegetables, and whole grains all play a part. Water is a…
-
Foods That Help You Lose Weight
Foods That Help You Lose Weight Everybody that tries to diet or eat healthy has the dilemma of deciding foods that help you lose weight instead of gain. Dieting, processed foods, pre-packaged meals or diet pills don’t usually work. Wouldn’t you rather just eat real, tasty, healthy food? I’m sure you do just want real…
-
Foods to Eat to Lose Weight
Foods to Eat to Lose Weight Do you know what are the best foods to eat to lose weight? It can be extremely confusing, low-fat, sugar-free, low-calorie, low-carb, it’s hard to know what to choose without some research and guidance. The best choices are foods that you know will be easily incorporated into your daily,…
-
Best Food to Eat to Lose Weight?
Wouldn’t you like to know what is the best food to eat to lose weight? It can be so frustrating trying to choose between low-fat, sugar-free, low-calorie, or low-carb. One may think it’s difficult to know by yourself what to choose without some research and guidance from a dietitian or a personal trainer. The…