Category: Motivation
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A New Eating Plan: A New Year- A New You
A New Year will get off to a good start if you make a plan to eat healthier. A good plan consists of : First, have a willingness to make a change in your eating diet, schedule and portions Next, just cut down on the holiday snacking we all got in a habit of by…
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6 Week Weight Loss Plans
When people want to lose weight the right way, they should make sure to follow programs that will allow them to fit into their pants or dresses, cut down on inches and meet those goals. They will be able to get all of the accomplishments that they could desire and more by taking advantage of…
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Most Effective Diet?–It’s Your Choice
But read on for my candid look … With all the diet plans available, how does the average person know which one is the most effective diet to choose? Keeping this point in mind, here are some facts about the most popular diets today with a few details about how they work. No one diet…
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Staying Motivated To Lose Weight
Staying motivated to lose weight is difficult for those of us who struggle with our diet and weight loss. Seems like everyone gets motivated to lose a little weight when January rolls around every year, but the desire to continue past Valentine’s Day turns into a bit of a struggle. So, here are a few…
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Motivation to Lose Weight
“I need to lose weight, but I just can’t get motivated.” How many times have you said that? Motivation to lose weight is tough when you do not know where to begin. Let’s see if this helps shed a little light on that subject. When it comes to our diet we’re told, “Don’t eat foods…
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Sensible Weight Loss Plan
How do you choose a sensible weight loss plan with all the “diet plans” out there? When you stray away from a regular diet that includes all the food groups you usually get an unbalanced eating plan. Carbohydrates, proteins, and fats are all essential to a well rounded weight management program. Stress affects weight loss……
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Eat to Lose Weight
Eat to lose weight is a concept that seems contrary to what most people think about dieting and obesity. We believe that by eating less we lose more weight, which is 100% correct, however, if there was a way to achieve the same or better results by eating more, would you be interested? Of course…