Category: Nutrition
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Lemon Water Detox
Get hydrated, and try your hand at some healthy lemon mint water to detox and fat flush your body.
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2 Critical Steps For Losing Belly Fat
Getting right to the meat of the issue – There are 2 Critical Steps to address first before we can lose belly fat: Lowering Stress Levels Lowering Insulin Levels Belly fat is literally a killer! It kills self esteem, it kills energy levels, it kills mood and can eventually kill you! Bold statement? Not really, so…
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Amazing Lemon Water For Those Cravings
Does holiday eating make you sluggish? Fudge, cookies, cakes, pies… it’s all so good and so very tempting, so we indulge. Most of us are guilty. Constant deprivation from all the treats and goodies can create a binge monster that eats everything in sight. Lemon water can put a halt to some of those cravings…
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Fighting Colds With Superfoods
Superfoods – they are healthy, nutrient-dense foods that nourish your body and help the cells grow and reproduce. While they aid your body’s defenses they work to ward off attacks from cold causing germs. In preparing your body to do battle low-fat meats, fruits, vegetables, and whole grains all play a part. Water is a…
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A New Eating Plan: A New Year- A New You
A New Year will get off to a good start if you make a plan to eat healthier. A good plan consists of : First, have a willingness to make a change in your eating diet, schedule and portions Next, just cut down on the holiday snacking we all got in a habit of by…
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The Juicer Recipes For Weight Loss
We all want to be a little thinner however, finding the right formula for us can be hard. A good way of slimming down that has assisted many people has been juicing. Juicing has lots of healthy benefits that we will discuss in the following paragraphs. We will talk about the Juice machine Recipes For…
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Healthy Snacks For Weight Loss
“Healthy snacks for weight loss are necessary indulgences when we eat to lose weight.” Healthy snacks for weight loss are necessary indulgences when we eat to lose weight. After all, a good diet plan is one you can live with for an indefinite period so it becomes a lifestyle change. Eating “habits” include meals, and…
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How Many Calories to Eat to Lose Weight
It is difficult to know how many calories to eat to lose weight. Naturally people gain weight as they age even without an increase in calories. If you don’t utilize your muscles they will begin to deteriorate with age. Keep that muscle to help the body burn fat. As we age we have a…
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Most Effective Diet
The most effective diet plan for me is a plan that I am actually able to follow. So if you are looking for a lifestyle changing plan to stimulate your weight loss you are in the right place. I hope the ideas and reviews we offer set you on a path to better health. First……
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Who Else Wants a Sensible Weight Loss Plan?
Who Else Wants a Sensible Weight Loss Plan? Worry causes stress, stress causes us to behave badly by overeating! So, with the vicious cycle running around us do we just give in and eat whatever we want whenever we want it? I think you know the answer to that one is “NO” if your goal…