Category: Recipes

  • Lemon Water Detox

    Lemon Water Detox

    Get hydrated, and try your hand at some healthy lemon mint water to detox and fat flush your body.

  • Low Carb Roasted Chicken

    Low Carb Roasted Chicken

    This is easily one of those staples for cooking low carb dinners to have in your recipe file. Low Carb – Juicy Roasted Chicken   Raw, thawed chicken (large roaster size) 1 Tablespoon Onion powder Herb roasting Italian seasoning 1 stick butter 1/4 C. chopped Onions 1 stalk chopped celery Salt and pepper to taste (optional-…

  • Low Carb Meal Planning Got You Down?

    Low Carb Meal Planning Got You Down?

    It can be a bit tough planning meals once you choose to eat smarter and healthier.  Low carb meals are always a smart choice because you are eliminating part of problem that causes belly fat, carbohydrates. As we have said before, all carbohydrates are not bad. We do need some complex carbohydrates to stay healthy,…

  • Wheat Belly Pizza – Wheat Free Diet Approved

    Wheat Belly Pizza – Wheat Free Diet Approved

    This wheat-free pizza recipe was featured on Dr. Oz’s wheat free diet recipes. If you are aiming to go with gluten free or wheat free for the Wheat Belly Diet then this might be a pizza recipe you enjoy trying. Good wholesome ingredients and low carb recipes are always good choices to add to your…

  • 3 Juice Recipes For Weight Loss

    Losing weight is possibly one of the most frustrating experience that people go through. All too often a person’s weight loss efforts seem to be in vain. They struggle with a diet, maybe follow one of the latest dieting fads, and ultimately end up losing nothing or gaining back every pound they had initially lost…

  • Salads–The Secret to Cooking Light

    Cooking Light is one secret to speedy weight loss! What better way to lose weight than to have a hearty salad, full of flavor, color and ingredients that are filling and yummy! A super lunch for a hot day is a salad chocked full of healthy ingredients that fill you with omega 3 fatty acids…