Tag: 21 days
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Testimonial For 3 Week Diet
When I make a purchase or even try to drop a few pounds I like to talk to someone that has bought that item before or even tried the diet before. You know, seeing is believing! I don’t know about what you hear personally, but lots of diet information I’ve read states it’s not healthy to…
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Psychological Effects of Creating a Habit For Weight Loss
Does it sound outlandish to think creating a habit for weight loss has psychological effects on the body? Well it shouldn’t because it is absolutely true! Most folks can try “anything” for 21 days right? You’ve probably heard it takes 21 days for a habit to develop. There is true science behind the brain changes our…