A Personal Battle of the Bulge

Tag: Interval Training

  • High Intensity Belly Fat Burner Routine

    High Intensity Belly Fat Burner Routine

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    What is HIIT? High intensity interval training, or HIIT for short is a style of intense training that works at keeping the heart rate up while your body burns more fat. These intervals are quick, high bursts of exercise followed up by short rest periods where resting ….well, sometimes just doesn’t happen.  If you do…