Tag: Motivation
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Psychological Effects of Creating a Habit For Weight Loss
Does it sound outlandish to think creating a habit for weight loss has psychological effects on the body? Well it shouldn’t because it is absolutely true! Most folks can try “anything” for 21 days right? You’ve probably heard it takes 21 days for a habit to develop. There is true science behind the brain changes our…
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Most Effective Diet?–It’s Your Choice
But read on for my candid look … With all the diet plans available, how does the average person know which one is the most effective diet to choose? Keeping this point in mind, here are some facts about the most popular diets today with a few details about how they work. No one diet…
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Motivation to Lose Weight
“I need to lose weight, but I just can’t get motivated.” How many times have you said that? Motivation to lose weight is tough when you do not know where to begin. Let’s see if this helps shed a little light on that subject. When it comes to our diet we’re told, “Don’t eat foods…