Who Else Wants a Sensible Weight Loss Plan?

Worry causes stress, stress causes us to behave badly by overeating! So, with the vicious cycle running around us do we just give in and eat whatever we want whenever we want it?  I think you know the answer to that one is “NO” if your goal is to choose a sensible weight loss plan.

Therefore, it must be about our choices of food and our habits surrounding it. Right? We all have our favorites you know, steak, chocolate, pizza. Nobody wants a diet that makes you hungry all the time. It’s hopeless you think. Hey, are you still there? Stay with me.

“I haven’t changed my diet and I gain weight anyway,” you say. Research proves we must take in less calories than we burn to lose weight. So what can you do if you have bad knees and hips, or you just can’t walk long distances? Well, do something you like. Stand up and sit down — 10 extra times, walk to the mailbox — three extra times, bend over and touch your toes, or kneecaps — fifteen extra times. Get my drift? Push just a little more every day and you will begin to see a difference.

We tend to get bogged down and depressed about being overweight when our usual routines begin to fail us.

• Poor Eating Habits
• Irregular Exercise
• Hectic Daily routine
• Stressful Work Environment
• Excuses! Excuses!
  

All these things can affect our body’s inability to lose weight. We know we can make subtle changes to all these mentioned points. Try making changes in your eating habits by adding increased exercise to your daily routine as mentioned earlier. You remember, the “extras.” Just STOP making excuses that you can’t do it; your health can’t afford not to.

Who Else Wants a Sensible Weight Loss Plan? Your children do.

Did you know Children with bad eating habits that get low amounts of exercise most likely will have future medical problems? But you are diabetic and over 40. Maybe you have high blood pressure already, sleep apnea, back pain, or even thyroid disease. Don’t you agree that is more of a reason to begin a new lifestyle change, and not just another diet? Yes,  I fall into that category somewhere just like you and a lot of other people. So what can We do about it?

With the help of a great fat losing diet plan, appropriate weight training, and healthy aerobic exercise we can reach that goal, and do a lot about it.

Who Else Wants a Sensible Weight Loss Plan? You do!

Start here with us. Who Else Wants a Sensible Weight Loss Plan? I do, don’t you? That is why you’re here isn’t it? We can take a healthy journey together and answer these questions. It’s getting too late for it to be “just talk” anymore, don’t you think. Make it happen by taking action now.

Join our blog, Eat To Lose Weight, with your questions and comments.