Author: admin
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Eat to Lose Weight
Eat to lose weight is a concept that seems contrary to what most people think about dieting and obesity. We believe that by eating less we lose more weight, which is 100% correct, however, if there was a way to achieve the same or better results by eating more, would you be interested? Of course…
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Who Else Wants a Sensible Weight Loss Plan?
Who Else Wants a Sensible Weight Loss Plan? Worry causes stress, stress causes us to behave badly by overeating! So, with the vicious cycle running around us do we just give in and eat whatever we want whenever we want it? I think you know the answer to that one is “NO” if your goal…